How to Use Replay Ice Compression for Recovery

How to Use Replay Ice Compression for Recovery

Replay Pro and Replay Home combine cold therapy with active compression to help reduce pain, calm swelling, and support faster recovery. This guide explains how the technology works, how to set it up, and how to get the most from each session.

Why Ice Compression Works

Cold therapy lowers tissue temperature, which helps reduce pain and swelling. When combined with compression, it supports fluid movement and improves the contact between the wrap and your body. This simple combination makes recovery faster and more effective.

  • Pain relief by cooling sensitive nerve endings.
  • Control of swelling with gentle compression.
  • Improved recovery with short, regular sessions.

Quick Setup

  1. Fill the reservoir with ice and top up with cold water to the fill line.
  2. Connect the hose to the wrap until it clicks securely.
  3. Fit the wrap snugly on the target area, firm but not tight.
  4. Power on the unit and select your session time, usually 10 to 20 minutes.
  5. Start at a low or moderate compression level for comfort.
  6. Relax while the system runs the session.
  7. When finished, disconnect, remove the wrap, and empty the unit.

Watch the Setup Video

Video guide: how to set up and use Replay Pro and Replay Home.

Pro Tips

  • Use fresh ice for the coldest and most effective session.
  • Ensure wraps are snug but not restrictive to maintain comfort.
  • Begin with shorter sessions and increase only if comfortable.
  • Consistency matters more than long sessions. Daily use supports recovery best.
  • Stay hydrated and do gentle movement after sessions to help the body clear waste products.

Replay Pro and Replay Home

Both units deliver the same cold and compression benefits. Replay Pro is designed for portable and shared use in teams or clinics. Replay Home is built for easy daily use at home, with simple controls and quick access to recovery when you need it most.

How Often to Use

Most people use the system one or two times a day on a target area. Sessions usually last 10 to 20 minutes. Start shorter if you are new to cold therapy and increase as your body adapts. If you have an injury, follow the advice of your clinician.

Care and Safety

  • Check your skin during sessions and stop if you notice numbness or unusual pain.
  • Keep wraps clean and dry between uses.
  • Empty and dry the unit after every session to maintain performance.
  • If you have a medical condition, consult your healthcare provider before using the unit.

FAQs

What areas can I treat? Wraps are designed for knees, ankles, calves, thighs, hips, and shoulders.

What is the best session length? Ten to twenty minutes is recommended. Start short and adjust to your comfort.

Which unit should I choose? Replay Pro is portable and ideal for shared settings. Replay Home is simple and designed for personal use at home.

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